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We often hear that we “need to get enough sleep”. But WHY is sleep so important? When our bodies are asleep, it’s time for all of our bodily systems to rest and reset. It’s critical for brain functions such as cognition, concentration, productivity, and performance. Good sleep can maximize athletic performance and improves your immune...
No one has EVER called me a “morning person” – my entire life. I have always been a night owl, despite the schedule and demands of school, work, etc. I enjoy easing into my morning without being rushed. The last few years, I’ve incorporated a ‘morning routine’ into my day – and it’s made a...
There are a LOT of things going on in the world right now that may cause major stress in our lives. These big things are very real, but it’s how we react to stress that can have a huge impact on our health and well-being. Here are some powerful methods that you can easily add...
The COVID-19 pandemic has thrown many local business models for a loop – especially gyms and yoga studios. Silver Lotus Yoga is no exception. The studio has called Wauconda, Illinois home for seven years, and it’s been a pleasure to practice yoga there since they opened. The owner Chenoa (who is also a personal friend...
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