welcome to
360 Blog
We often hear that we “need to get enough sleep”. But WHY is sleep so important? When our bodies are asleep, it’s time for all of our bodily systems to rest and reset. It’s critical for brain functions such as cognition, concentration, productivity, and performance. Good sleep can maximize athletic performance and improves your immune...
No one has EVER called me a “morning person” – my entire life. I have always been a night owl, despite the schedule and demands of school, work, etc. I enjoy easing into my morning without being rushed. The last few years, I’ve incorporated a ‘morning routine’ into my day – and it’s made a...
There are a LOT of things going on in the world right now that may cause major stress in our lives. These big things are very real, but it’s how we react to stress that can have a huge impact on our health and well-being. Here are some powerful methods that you can easily add...
The COVID-19 pandemic has thrown many local business models for a loop – especially gyms and yoga studios. Silver Lotus Yoga is no exception. The studio has called Wauconda, Illinois home for seven years, and it’s been a pleasure to practice yoga there since they opened. The owner Chenoa (who is also a personal friend...
Hello and welcome!
Thank you for visiting! Here you'll find nutrition and lifestyle information, recipes, product reviews, and more.
Get valuable
nutrition & lifestyle
tips every month!
Subscribe to my newsletter the Wellness Circle for simple ways to improve your health and happiness.
PLUS, I'll email you a FREE
eBook: "Improve Your Mood"!
360 Blog archives:
I am a certified Holistic Health Coach from the Institute for Integrative Nutrition (IIN). Additionally, I have successfully completed specialized courses on Gut Health and Hormone Health.
Let's work together!
Contact me for a complimentary 1-hour Discovery Session, where we'll
discuss your wellness goals and my coaching program details:
