welcome to
360 Blog
I love eggs and asparagus together, and I love frittatas as a lower-carb version compared to a quiche. This is a great source of antioxidants, vitamins, fiber, and protein. It’s easy to throw together for a light lunch or brunch! April is prime season for asparagus, so check out your local farmer’s market to get...
Hello and welcome!
Thank you for visiting! Here you'll find nutrition and lifestyle information, recipes, product reviews, and more.
Get valuable
nutrition & lifestyle
tips every month!
Subscribe to my newsletter the Wellness Circle for simple ways to improve your health and happiness.
PLUS, I'll email you a FREE
eBook: "Improve Your Mood"!
360 Blog archives:
I am a certified Holistic Health Coach from the Institute for Integrative Nutrition (IIN). Additionally, I have successfully completed specialized courses on Gut Health and Hormone Health.
Let's chat!
Contact me for a complimentary 30-minute introductory call!
Click "BOOK A CALL" to link directly to my calendar or fill out the form below:
