welcome to
360 Blog
No one has EVER called me a “morning person” – my entire life. I have always been a night owl, despite the schedule and demands of school, work, etc. I enjoy easing into my morning without being rushed. The last few years, I’ve incorporated a ‘morning routine’ into my day – and it’s made a...
Hello and welcome!
Thank you for visiting! Here you'll find nutrition and lifestyle information, recipes, product reviews, and more.
Get valuable
nutrition & lifestyle
tips every month!
Subscribe to my newsletter the Wellness Circle for simple ways to improve your health and happiness.
PLUS, I'll email you a FREE
eBook: "Improve Your Mood"!
360 Blog archives:
I am a certified Holistic Health Coach from the Institute for Integrative Nutrition (IIN). Additionally, I have successfully completed specialized courses on Gut Health and Hormone Health.
Let's chat!
Contact me for a complimentary 30-minute introductory call!
Click "BOOK A CALL" to link directly to my calendar or fill out the form below:
