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Golden Cauliflower Curry

I love experimenting with curry dishes – there are endless possibilities when it comes to which vegetables to add, but the common theme is savory spices combined with the warming flavors of ginger and coconut milk. Turmeric adds a boost of antioxidants as well as a gorgeous golden color to this dish. I recently discovered...

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Vegan Sweet Potato Hash

Sweet potatoes are one of my favorite vegetables to roast – this cooking method is easy, and enhances the sweetness of the potatoes. I’m also a huge fan of smoked paprika, which brings together the flavors of all of the vegetables very nicely. Plus, this is delicious on its own – but you can add...

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Crunchy Cabbage Salad with Peanut Dressing

I always love chopped salads made from fresh veggies! Today I used Napa and purple cabbage, carrots, red bell pepper, green onions, sugar snap peas, and avocado. You could easily use any vegetables you’d like in this one – anything that provides a nice variety of color and texture. If cashews aren’t your favorite, use...

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Pumpkin Muffins

Who says you can’t eat pumpkin in the spring? When I’m craving something sweet, I try to find a healthier alternative to store-bought baked goods. They are typically loaded with artificial colors, toxic ingredients, and preservatives. This recipe uses canned pumpkin puree which is packed with vitamins and minerals as well as antioxidants. I use...

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Manage Symptoms of Peri-menopause & Menopause – Naturally!

There is an element of mystery (as well as stigma) when someone mentions “the change”. It was something that happened to our grandmothers. It wasn’t something that was discussed among my female family members, and I had NO idea what the heck “peri-menopause” was. Menopause is a natural transition in women’s lives. Hormonal shifts can...

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