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Author Archives: Kristen

Coconut Curry Lentil Soup

Looking for a cozy soup to warm you up on a cold winter night? Look no further than this coconut curry lentil soup!! Loaded with the warming spices of curry plus superfoods sweet potatoes and kale, this soup is packed with powerful antioxidants to help you fight seasonal colds and flu. Coconut broth gives it...

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Tandoori Tempeh

Tempeh is a versatile plant-based protein that can be included in a variety of dishes. It’s a blank canvas, so you can incorporate virtually any flavor profile into the tempeh by way of a simple marinade. In this case, I used a bold and spicy tandoori marinade to add flavor to the tempeh. This recipe...

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Millet With Mushrooms & Kale

I always love mushrooms in the fall and winter – they are the perfect comfort food, and so versatile! A friend of mine mentioned that she found a mushroom sampler at Costco, so it was the perfect reason to make a cozy mushroom dish for dinner this week. The sampler that I used contained four delicious...

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Setting Boundaries During The Holidays

I love the holiday season – festive gatherings with family and friends, the hustle and bustle of holiday shoppers, decadent food and drinks, and all of the lights and colors. But it’s also an emotional time for me. I remember holidays past, and family members and friends who are no longer with me. I think...

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Lentil Salad With Radishes & Herbs

Looking for a healthy side dish for your holiday feast? This is the perfect addition to any meal, and a fresh and flavorful balance to many of the rich, heavy dishes commonly found on holiday tables. It has a delicious combination of colors and textures, tied together with a bright lemon dressing. You could use...

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