fbpx

Banana Muffins

Looking for an easy muffin recipe using only four ingredients? You found it! These flourless muffins contain oats, almond butter, bananas, and chocolate chips. Make sure your bananas are ripe – they won’t blend well if they’re too firm. I use Bob’s Gluten Free Old Fashioned Oats, but you can use regular Old Fashioned Oats if you’d like. I also LOVE Artisana’s nut butters, and their almond butter is delicious in this recipe! Peanut or cashew butter would work well too. My favorite chocolate chips are by Enjoy Life – they are vegan, non-GMO, and allergy friendly.

These muffins are perfect for breakfast or a quick snack, plus they’re easy to transport! Try any variation you’d like – peanut or cashew butter, dried cranberries or raisins, the possibilities are endless. Hope you enjoy them!

Banana Muffins

Banana Muffins

Yield: 12
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes

Quick, easy, delicious – and only four ingredients!

Ingredients

  • 4-5 ripe medium bananas
  • 2 cups old fashioned oats (can be gluten free)
  • 1 cup almond butter (or other nut butter of choice)
  • 1/2 cup mini chocolate chips

Instructions

  1. Preheat oven to 350° F.
  2. Line a muffin tin with paper cupcake liners.
  3. Add the oats, almond butter, and bananas to a high-speed blender and mix until combined.
  4. Stir in the chocolate chips with a spoon when the mixture is blended.
  5. Bake 20 minutes and let cool. Store in an airtight container in the refrigerator.
Nutrition Information:
Yield: 12 Serving Size: 1
Amount Per Serving: Calories: 258Total Fat: 15gSaturated Fat: 2gTrans Fat: 0gUnsaturated Fat: 11gCholesterol: 0mgSodium: 4mgCarbohydrates: 29gFiber: 5gSugar: 11gProtein: 7g

Nutritional information is an estimate and may vary per preparation.

This post may contain affiliate links. I only promote products that I personally love and purchase regularly.

Add a comment...

Your email is never published or shared. Required fields are marked *

Hello and welcome!

Thank you for visiting! Here you'll find nutrition and lifestyle information, recipes, product reviews, and more.

Subscribe and
get a Free eBook!

You'll receive our monthly
newsletter, the Wellness Circle.
Plus, we'll email you a FREE
eBook: "Improve Your Mood"!

SUBMIT

Your form was submitted successfully, thank you!There was an error submitting your form, please try again.

360 Blog Archives

Let's work together!

Contact me for a complimentary 1-hour Discovery Session, where we'll

discuss your wellness goals and my coaching program details:

SUBMIT

Your form was submitted successfully, thank you!There was an error submitting your form, please try again.

Follow Be Well 360 on Instagram @bewell360holistichealth

Skip to Recipe