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Tag Archives: vegetarian

Buffalo Tempeh Tenders

Tempeh is kind of an odd food product IMHO. It’s a fermented soy product that is high in protein, prebiotics, and a wide array of vitamins and minerals. Let’s be honest – it looks like an old sponge. However, this is a great case of ‘don’t knock it until you try it’! Tempeh is a...

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Veggie Ramen

I love ramen. It’s comforting, warm, and loaded with healthy vegetables. Truth be told, there are a lot of components involved when making it yourself – but trust me, it’s well worth it!! It’s not complicated, it just involves a bit of prep work and coordination! 😀 Plus, this recipe can easily be doubled to...

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Kale Salad

It seems like kale gets mixed reviews – it’s been touted as a “superfood” by many, and rightfully so. Kale is a dark green leafy vegetable (aka “DGLV”), which are excellent sources of nutrients including folate, zinc, calcium, iron, magnesium, vitamin C and fiber. DGLVs have the potential to reduce your risk of chronic illnesses...

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Vegetarian Chili with Sweet Potatoes

I don’t know about you, but the minute temperatures drop below 60 degrees I start to crave cozy fall soups. I found a similar recipe years ago and was intrigued by the addition of sweet potatoes, cocoa powder, and cinnamon – not your traditional chili ingredients! The combination of sweet and savory flavors give this...

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