welcome to
360 Blog
Tempeh is kind of an odd food product IMHO. It’s a fermented soy product that is high in protein, prebiotics, and a wide array of vitamins and minerals. Let’s be honest – it looks like an old sponge. However, this is a great case of ‘don’t knock it until you try it’! Tempeh is a...
Since adopting a pescatarian diet twenty years ago, there are a couple foods that I miss from my meat-eating days: a nice filet mignon cooked medium-rare, and bacon. The smell of cooking bacon has such a comfort-food feel, and the smoky, savory/sweet flavor adds a distinct taste to anything it’s combined with. This vegan version...
Hello and welcome!
Thank you for visiting! Here you'll find nutrition and lifestyle information, recipes, product reviews, and more.
Get valuable
nutrition & lifestyle
tips every month!
Subscribe to my newsletter the Wellness Circle for simple ways to improve your health and happiness.
PLUS, I'll email you a FREE
eBook: "Improve Your Mood"!
360 Blog archives:
I am a certified Holistic Health Coach from the Institute for Integrative Nutrition (IIN). Additionally, I have successfully completed specialized courses on Gut Health and Hormone Health.
Let's work together!
Contact me for a complimentary 1-hour discovery session, where we'll
discuss your wellness goals and my coaching program details:
