welcome to
360 Blog
The first time I ever heard of romesco sauce was about a year ago, when I stopped into Noodles & Company on my lunch break because I heard they served zucchini noodles. I was intrigued – zoodles topped with a magical-sounding sauce containing almonds, roasted red peppers, garlic, and spices. It did not disappoint! The...
I. LOVE. AVOCADOS. They are one of my all-time favorite things to eat, and they are SO good for you! • They are high in potassium, which helps maintain electrical gradients in your body’s cells• They are loaded with heart-healthy monounsaturated fatty acids, the majority of which are oleic acids which help reduce inflammation• They...
Hello and welcome!
Thank you for visiting! Here you'll find nutrition and lifestyle information, recipes, product reviews, and more.
Get valuable
nutrition & lifestyle
tips every month!
Subscribe to my newsletter the Wellness Circle for simple ways to improve your health and happiness.
PLUS, I'll email you a FREE
eBook: "Improve Your Mood"!
360 Blog archives:
I am a certified Holistic Health Coach from the Institute for Integrative Nutrition (IIN). Additionally, I have successfully completed specialized courses on Gut Health and Hormone Health.
Let's work together!
Contact me for a complimentary 1-hour Discovery Session, where we'll
discuss your wellness goals and my coaching program details:
