welcome to
360 Blog
This healthy and colorful dish came together when I was scouring my kitchen for an easy dinner that would not involve a lot of prep work. I found Trader Joe’s Organic Rainbow Cauliflower in my freezer and thought, “I really need to do something with this!” Then I remembered that I had grabbed a pouch...
This dish was inspired by one that I had in Santa Barbara a few years ago. It’s not really a ‘salad’, but more of a one-bowl meal. I love the combination of flavors, colors, and textures. It’s easily customizable too! I typically made it with butternut squash, but when I couldn’t find them on my...
I honestly can’t remember when I first tried this delicious salad, but after tasting it I was determined to recreate the recipe! Balela is a simple Middle Eastern chickpea salad which combines chickpeas and black beans with shallots, garlic, and sun-dried tomatoes. Then it’s dressed with a sweet-spicy lemon dressing for a hearty and healthy...
This salad is anything but boring – roasted sweet potatoes and red onions are layered with a lemony dressing loaded with spices. It’s a delicious hearty salad, or can be paired with any protein of choice. I had some leftovers with a salmon filet and it was divine! It’s simple to prepare and bright with...
By now, you know how much I love avocados. So, I’m constantly trying new ways to use them as much as possible. The tricky thing is that they have a short lifespan once cut, making them slightly challenging to store. Avocados are easy to incorporate into many dishes – from sweet (in smoothies) to savory...
Hello and welcome!
Thank you for visiting! Here you'll find nutrition and lifestyle information, recipes, product reviews, and more.
Get valuable
nutrition & lifestyle
tips every month!
Subscribe to my newsletter the Wellness Circle for simple ways to improve your health and happiness.
PLUS, I'll email you a FREE
eBook: "Improve Your Mood"!
360 Blog archives:
I am a certified Holistic Health Coach from the Institute for Integrative Nutrition (IIN). Additionally, I have successfully completed specialized courses on Gut Health and Hormone Health.
Let's work together!
Contact me for a complimentary 1-hour Discovery Session, where we'll
discuss your wellness goals and my coaching program details:
