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Category Archives: mind & body

Practicing Self Care

From the August Issue of SW Lake lifestyle publication “If I Don’t Block Out Some Time for Self-Care Every Day, It Doesn’t Happen.” by Kristen Todoroff August, when kids go back to school, means moms have more time to themselves for the type of self-care that often is neglected by work and family. This month...

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Manage Symptoms of Peri-menopause & Menopause – Naturally!

There is an element of mystery (as well as stigma) when someone mentions “the change”. It was something that happened to our grandmothers. It wasn’t something that was discussed among my female family members, and I had NO idea what the heck “peri-menopause” was. Menopause is a natural transition in women’s lives. Hormonal shifts can...

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Have You Tried “Grounding”?

Also called “Earthing”, “grounding” is a therapeutic technique that involves doing activities that “ground” or electrically reconnect you to the earth. This practice relies on earthing science and grounding physics to explain how electrical charges from the earth can have positive effects on your body. So, kicking off your shoes and literally connecting with Mother...

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How Hormones Affect The Quality Of Your Sleep

We often hear that we “need to get enough sleep”. But WHY is sleep so important? When our bodies are asleep, it’s time for all of our bodily systems to rest and reset. It’s critical for brain functions such as cognition, concentration, productivity, and performance. Good sleep can maximize athletic performance and improves your immune...

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Do You Have a “Morning Routine”?

No one has EVER called me a “morning person” – my entire life. I have always been a night owl, despite the schedule and demands of school, work, etc. I enjoy easing into my morning without being rushed. The last few years, I’ve incorporated a ‘morning routine’ into my day – and it’s made a...

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