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Category Archives: recipes

Crunchy Cabbage Salad with Peanut Dressing

I always love chopped salads made from fresh veggies! Today I used Napa and purple cabbage, carrots, red bell pepper, green onions, sugar snap peas, and avocado. You could easily use any vegetables you’d like in this one – anything that provides a nice variety of color and texture. If cashews aren’t your favorite, use...

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Pumpkin Muffins

Who says you can’t eat pumpkin in the spring? When I’m craving something sweet, I try to find a healthier alternative to store-bought baked goods. They are typically loaded with artificial colors, toxic ingredients, and preservatives. This recipe uses canned pumpkin puree which is packed with vitamins and minerals as well as antioxidants. I use...

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Rainbow Cauliflower & Chickpea Tikka Bowls

This healthy and colorful dish came together when I was scouring my kitchen for an easy dinner that would not involve a lot of prep work. I found Trader Joe’s Organic Rainbow Cauliflower in my freezer and thought, “I really need to do something with this!” Then I remembered that I had grabbed a pouch...

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Black Bean & Quinoa Bowls

This recipe came together when I was looking for something easy to make for lunch. These bowls have a lovely combination of flavors, textures, and colors. They are a great source of plant-based protein (quinoa and black beans), healthy fat (avocado), plus vitamins and antioxidants (peppers and pumpkin seeds). I love Path of Life’s frozen...

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Banana Muffins

Looking for an easy muffin recipe using only four ingredients? You found it! These flourless muffins contain oats, almond butter, bananas, and chocolate chips. Make sure your bananas are ripe – they won’t blend well if they’re too firm. I use Bob’s Gluten Free Old Fashioned Oats, but you can use regular Old Fashioned Oats...

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