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Category Archives: food & drink

Banana Muffins

Looking for an easy muffin recipe using only four ingredients? You found it! These flourless muffins contain oats, almond butter, bananas, and chocolate chips. Make sure your bananas are ripe – they won’t blend well if they’re too firm. I use Bob’s Gluten Free Old Fashioned Oats, but you can use regular Old Fashioned Oats...

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Buffalo Tempeh Tenders

Tempeh is kind of an odd food product IMHO. It’s a fermented soy product that is high in protein, prebiotics, and a wide array of vitamins and minerals. Let’s be honest – it looks like an old sponge. However, this is a great case of ‘don’t knock it until you try it’! Tempeh is a...

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Halibut with Cumin, Chili & Lime

Halibut is one of my favorite fish – it’s mild flavor pairs with virtually any seasoning, and the texture stands up to flavors both delicate and bold. It is rich in micronutrients such as selenium, which is a powerful antioxidant that also helps decrease inflammation and is key for thyroid health. Halibut is also a...

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Spicy Vegan Bibimbap

Bibimbap is a Korean rice dish. Bibimbap simply translates to “mixed rice with meat and assorted vegetables”. This vegan version is a party of flavors, colors, and textures that can easily be adjusted to fit your dietary preferences. Sweet, salty, spicy, sour – all the flavor feels are present in this dish! Plus, it’s full of...

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Smoky Sweet Potato & Quinoa Soup

Craving some warm soup? This is a winner! It’s hearty, healthy, and full of flavor. Sweet, smoky, and warming – it stands alone as a hearty lunch or can be a delicious side dish to your protein of choice. Sweet potatoes are an excellent source of fiber, as well as many vitamins and nutrients such...

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