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Have You Tried “Grounding”?

Also called “Earthing”, “grounding” is a therapeutic technique that involves doing activities that “ground” or electrically reconnect you to the earth. This practice relies on earthing science and grounding physics to explain how electrical charges from the earth can have positive effects on your body. So, kicking off your shoes and literally connecting with Mother...

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Black Bean & Quinoa Bowls

This recipe came together when I was looking for something easy to make for lunch. These bowls have a lovely combination of flavors, textures, and colors. They are a great source of plant-based protein (quinoa and black beans), healthy fat (avocado), plus vitamins and antioxidants (peppers and pumpkin seeds). I love Path of Life’s frozen...

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Banana Muffins

Looking for an easy muffin recipe using only four ingredients? You found it! These flourless muffins contain oats, almond butter, bananas, and chocolate chips. Make sure your bananas are ripe – they won’t blend well if they’re too firm. I use Bob’s Gluten Free Old Fashioned Oats, but you can use regular Old Fashioned Oats...

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Buffalo Tempeh Tenders

Tempeh is kind of an odd food product IMHO. It’s a fermented soy product that is high in protein, prebiotics, and a wide array of vitamins and minerals. Let’s be honest – it looks like an old sponge. However, this is a great case of ‘don’t knock it until you try it’! Tempeh is a...

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Halibut with Cumin, Chili & Lime

Halibut is one of my favorite fish – it’s mild flavor pairs with virtually any seasoning, and the texture stands up to flavors both delicate and bold. It is rich in micronutrients such as selenium, which is a powerful antioxidant that also helps decrease inflammation and is key for thyroid health. Halibut is also a...

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