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Author Archives: Kristen

Crunchy Cabbage Salad with Peanut Dressing

I always love chopped salads made from fresh veggies! Today I used Napa and purple cabbage, carrots, red bell pepper, green onions, sugar snap peas, and avocado. You could easily use any vegetables you’d like in this one – anything that provides a nice variety of color and texture. If cashews aren’t your favorite, use...

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Pumpkin Muffins

Who says you can’t eat pumpkin in the spring? When I’m craving something sweet, I try to find a healthier alternative to store-bought baked goods. They are typically loaded with artificial colors, toxic ingredients, and preservatives. This recipe uses canned pumpkin puree which is packed with vitamins and minerals as well as antioxidants. I use...

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Manage Symptoms of Peri-menopause & Menopause – Naturally!

There is an element of mystery (as well as stigma) when someone mentions “the change”. It was something that happened to our grandmothers. It wasn’t something that was discussed among my female family members, and I had NO idea what the heck “peri-menopause” was. Menopause is a natural transition in women’s lives. Hormonal shifts can...

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Rainbow Cauliflower & Chickpea Tikka Bowls

This healthy and colorful dish came together when I was scouring my kitchen for an easy dinner that would not involve a lot of prep work. I found Trader Joe’s Organic Rainbow Cauliflower in my freezer and thought, “I really need to do something with this!” Then I remembered that I had grabbed a pouch...

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Asparagus Frittata

I love eggs and asparagus together, and I love frittatas as a lower-carb version compared to a quiche. This is a great source of antioxidants, vitamins, fiber, and protein. It’s easy to throw together for a light lunch or brunch! April is prime season for asparagus, so check out your local farmer’s market to get...

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