Spiced Cashews

I love cashews as a healthy yet filling snack. Raw cashews are perfect because they are super versatile – you can use them to make vegan cheeses, curry sauces, or roast them with any combination of seasonings and spices that tickle your fancy. Cashews are a great source of protein and healthy fat – plus they satisfy my cravings for a crunchy snack!

This recipe is a lovely combination of savory and sweet, along with the warm flavors of curry, cumin, and ginger. It’s really easy to make – all you do is whisk the spices, coat the cashews, and bake.

I try to use all organic ingredients when possible, so I know that it’s as clean as possible.

I want to experiment with different spice combinations but this one is so addicting, I keep coming back to it!

Spiced Cashews

Spiced Cashews

Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes

These deliciously spiced cashews are an easy snack you can make in less than 30 minutes!


  • 1 cup raw cashews
  • 2 tsp. pure maple syrup
  • 1/2 tsp. extra virgin olive oil
  • 1 tsp. curry powder
  • 1/4 tsp. ground cumin
  • 1/4 tsp. ground ginger
  • 1/8 tsp. fine sea salt


  1. Preheat oven to 325° F.
  2. Line a baking sheet with parchment paper.
  3. Whisk all ingredients (besides the cashews) in a medium bowl.
  4. Add cashews and stir until evenly coated.
  5. Bake approximately 15 minutes, stirring once.
Nutrition Information:
Yield: 8 Serving Size: 1
Amount Per Serving: Calories: 98Total Fat: 7gSaturated Fat: 1gTrans Fat: 0gUnsaturated Fat: 5gCholesterol: 0mgSodium: 37mgCarbohydrates: 6gFiber: 1gSugar: 2gProtein: 3g

Nutritional information is an estimate and may vary per preparation.

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